Saturday, October 22, 2011

start your week with energy !!

Monday morning blues :)

Ok here is one quick and healthy and surprisingly (not really) tasty way for monday morning breakfast.

1 Apple + couple of scoops of yoghurt + few strawberries + vitamix magic.

Sip it at or home or carry it with you during morning commute. And you are good to go.

Nutrition: Iron + calcium + tonnes of vitamin C and bit of Vit D as well.

Time less than 5 min including prep and cleaning.

Ingredients: Can be stored easily for few days. And generally available. Instead of fresh strawberries using frozen ones make it readily available.